Clearly Misunderstood

I am currently reading this very interesting book. I find most of the content helpful. There are parts that I do not particularly relate to so I skipped some sections but there are also parts that I do not relate to but I feel that I know someone who does.  I read those sections for insight. All in All I think it has a good overarching point which is that emotions are overrated. I think seeing life as it is and that it can be terrible so what you should do is value your actions not your feelings.